top of page
  • Writer's picturetheemanuelgirls


Take time for yourself...

This is your reminder to fill your cup first. You can't show up for the people you love in your full capacity when you are burnt out, stressed or overwhelmed.

There is no need to be constantly tired and stressed out but these days it is becoming the norm. Stress levels have a direct connection to your mental, emotional and physical health, not making time for yourself is guaranteed to be heavily taxing your wellbeing. Our culture often glorifies being busy as something positive but is your busy-ness getting in the way of making time for yourself? If you are always stressed, frazzled, run down with not a moment to spare, maybe it’s time to take some time for yourself.

We provide a space where every moment you spend is for you. We aim to help you uncover the subconscious patterning that may be holding you back from healing or growth, help you connect to yourself, improve your health, overhaul your mindset and become the best version of yourself in a way that works for you and at a pace that works for you. Everything is tailored to your needs, concerns or goals and your path to healing is designed by you.

Everyday, our minds are constantly buzzing, never completely disconnecting from the stream of notifications, sources of information, worries, to do lists and expectations. It is easy to forget to connect with what we are feeling in our inner space. We provide a place for you to learn and utilise mindfulness strategies, gratitude and empathy to be able to take a step back and return to the present.

We are here to encourage you to make positive changes, let go of what you think you should be doing or what other people tell you to do and find your inner calm to be able to seize your possibilities and opportunities.


bottom of page