YOGA and MEDITATION "four" ALL

​Yoga made simple and accessible for all ages and abilities. Group and one on one sessions offered. Reach out to us to find out more!

STRESS MANAGEMENT and MINDFULNESS

Finding practical strategies to reduce stress that work 'four' you and creating sustainable routines that fit your lifestyle!

INCLUSION WORKSHOP

Where we come to your school, childcare, after-school care, workplace and beyond for a unique learning experience that teaches you what it is like to have a variety of disabilities through a interactive exercises to deepen empathy, understanding and raise awareness of the importance of inclusion! 

NUTRITION

Nutrition to optimise your health and wellbeing in our tailored kitchen experiences and therapeutic appointments!

ART THERAPY

Using creativity to heal, available for children, teens and adults. Check out our blog and instagram for more info!